Roller tiguar duo ball (Hard) for self-myofascial release, with its high hardness, is an indispensable accessory designed to relax musculo-fascial tension along the spine.

The smaller version of our duo ball roller (16 x 8 cm) is perfect for women and people with a less muscular physique and a height of less than 175 cm. A larger version of the roller (24 x 12 cm) is also available, and it is dedicated to taller people with stronger body structure and more weight.

The custom design of the roller, which resembles two connected balls, is a special solution that allows for a precise self-massage of trigger points along the spine, with equal intensity on both sides of the spine. In this way both sports people and those who lead sedentary, office lifestyles can quickly and effectively bring relief to their backs after an intense workout or a day spent at a desk.

Keep in mind that if you are inexperienced in spinal rolling, due to the hardness of the roller, first ask your trainer or physiotherapist to demonstrate the proper rolling technique, or refer to instructional videos available on the Internet.

The tiguar duo ball is designed both for individual use and for rehabilitation offices, fitness clubs and sports clubs. It is made of highly durable, hard EPP foam, resistant to deformation and imprinting, which guarantees many years of reliability, even when used for commercial purposes. It is also a hygienic product, as the foam it is made of does not absorb sweat.